Less TV more Water.

I love watching TV, but to be honest TV is terrible for you.

  • According to the New York Times. A recent study found that happy people have several things in common: They go to church, they socialize, they read print media. But the only thing that they do less of is watch TV.
  • A well known study in the 70s told us much about TV’s effects. A town in British Columbia first introduced TV to its population in 1973. Several sociologists heard about it and decided to study the effects. In short they found that health declined, test scores dropped and perhaps most alarmingly, aggressiveness saw a sharp rise.
  • Studies have found that people who watch TV think the world is a much more violent place than it is. When surveyed, people who watch several hours of TV a day overestimated the number of┬áviolent crimes that occur in their town on a regular basis.
  • Surprise, surprise – Several studies found startling and undeniable link between amount of TV watched and depression. (Incidentally exercise has the opposite effect)
  • According to Kidshealth.org Kids who watch four hours of TV or more are more likely to be poorly behaved, overweight and make poor life choices.

I don’t drink enough water, but water is really good for you.

  • A recent study showed that drinking a full glass of water before every meal can help you lose weight.
  • Your brain is 90% water – ergo the more you drink water the more you think clearly. It also has shown to improve mood so drinking water will improve the quality and productivity of your day.
  • Water is the single best skin care product. Drinking enough water every day can replenish skin tissues and help skin maintain its elasticity.
  • Water aids in all major body systems, especially digestion. It can even relieve headaches.
  • Water improves you over all health and immunity. If you want to avoid anything from the flu to a sprained ankle, from cramps to cancer – a tall glass of water at every meal does wonders to bolster your immune system and speed up healing.
  • It is abundant, inexpensive, easy to get, and free of calories.




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